There is a growing conversation happening around breast health, and for good reason. From new screening options to functional approaches that consider the whole person, women are speaking up, doing their research, and asking better questions.
At Violet, we believe this shift is long overdue. Too often, conventional care leaves women feeling unheard, unsure, and overwhelmed. But breast care does not need to feel clinical, reactive, or mysterious. It can be empowering, intuitive, and deeply connected to our everyday lives.
That is why we are sharing a curated roundup of thought leaders who are helping to reshape the conversation. This is not about fear or rigid protocols. It is about staying informed, understanding your options, and making decisions that reflect your unique body and values. If you have ever wondered what else might be possible for your breast health journey, this blog is for you.
Let’s explore what is new in breast care and how a more natural, functional approach can support you at every stage of life.
Redefining Prevention: Insights from Dr. Jenn Simmons
Dr. Jenn Simmons is a former breast cancer surgeon who now dedicates her practice to functional, root-cause healing. Her perspective is refreshingly different from what many women are used to hearing. Rather than focusing solely on detection and treatment, Dr. Simmons encourages women to think proactively about prevention through lifestyle, nutrition, and metabolic health.
One of her central messages is that breast cancer does not simply “show up” without warning. It often stems from underlying imbalances in the body, especially metabolic dysfunction and chronic inflammation. She emphasizes the importance of stabilizing blood sugar levels, reducing insulin resistance, and minimizing exposure to environmental toxins to create a healthier internal environment.
So what does this look like in everyday life? According to Dr. Simmons, simple changes such as reducing sugar intake, eating whole foods, and supporting detox pathways with cruciferous vegetables or sauna therapy can have a profound effect. She also speaks about iodine as a valuable nutrient for breast tissue health, particularly for women experiencing cyclical tenderness or hormonal changes.
At Violet, we deeply align with this prevention-first mindset. We believe in taking care of our bodies before there is a problem to fix. Our first-of-its-kind formula features molecular iodine and selenium, essential nutrients that support breast comfort and hormonal balance in a gentle, natural way. And we always encourage women to pay attention to what their bodies are telling them. You do not need to wait for a diagnosis to start supporting your health.
Functional Screening and Personalized Alternatives: Dr. Taz Weighs In
Dr. Taz Bhatia, a well-known integrative physician and women’s health expert, has been vocal about the need to rethink breast screening. While mammograms have long been the standard of care, Dr. Taz highlights the limitations of this method, particularly for younger women and those with dense breast tissue. She emphasizes the need for more personalized screening and mammogram alternatives, based on individual risk factors rather than age alone.
One crucial point Dr. Taz raises is that new guidelines suggest beginning annual mammograms at age 40. But what if you are in your 30s and have a strong family history? Or if you are in your 50s with dense tissue that makes mammograms more challenging to interpret? This is where functional alternatives such as thermography, ultrasound, or MRI might be appropriate. Dr. Taz encourages women to discuss these options with their providers and not to settle for one-size-fits-all answers.
She also talks about the future of breast care being rooted in personalization. Just as we personalize skincare or fitness, we can personalize breast care through hormone testing, nutrient panels, and symptom tracking.
This message resonates with the Violet philosophy. We believe that real care begins when you are treated like an individual. Whether you are managing hormonal breast pain, navigating mammogram alternatives, or simply trying to understand your body better, our goal is to support you with natural, informed solutions.
Hormone Balance and Natural Supplementation: Insights from Dr. Tori Hudson
Dr. Tori Hudson is a trailblazer in the field of naturopathic women’s health. With decades of experience in treating hormonal imbalances, she offers practical and evidence-based insights into managing breast discomfort with natural tools.
One of her key focuses is on the role hormones play in cyclical breast discomfort, especially during perimenopause and menopause. As estrogen and progesterone fluctuate, many women experience breast tenderness that can be uncomfortable or even alarming. Dr. Hudson shares how specific nutrients can help alleviate these symptoms, including magnesium, vitamin E, evening primrose oil, and perhaps most importantly, iodine.
She also stresses the importance of supporting liver and gut health, as both are involved in estrogen detoxification. A sluggish liver or an imbalanced microbiome can affect the body’s ability to process hormones efficiently, potentially leading to increased breast discomfort or swelling.
From her work, we can draw a clear takeaway: breast health is closely tied to whole-body health. When you take care of your hormones, digestion, and stress levels, you are also taking care of your breasts.
Violet Daily is designed with this philosophy in mind. We blend key nutrients proven to support hormonal harmony and breast comfort, allowing you to feel more at ease throughout your cycle. Our goal is not to suppress your symptoms but to nourish your body and help it do what it is meant to do: function naturally. That’s why so many women have found relief using Violet iodine for breast tenderness.
What Women Can Do Today: Simple, Empowering Steps
So what does all of this mean for you, right now? Whether you are just starting to explore natural breast care or have been walking this path for a while, here are a few ways to take action:
- Get proactive. You do not need to wait for your annual exam to think about breast health. Consider tracking your symptoms, exploring personalized screening options, or consulting with a functional medicine provider.
- Support your hormones. If you experience cyclical breast discomfort or hormonal breast pain, know that you are not alone, and there are natural tools that can help.
- Simplify your supplements. Look for targeted support like Violet Daily that is easy to incorporate into your routine and built for real life.
- Stay curious. The world of breast health is evolving. Continue learning, asking questions, and seeking care that aligns with your values.
We believe breast care should feel approachable and rooted in your everyday rhythm, not something you only think about once a year. With the right information and support, you can feel confident in the choices you make for your body.
Violet is Here for You
At Violet, we are more than a supplement. We are part of a growing community of women and wellness experts who believe that smarter, more natural breast care is not only possible but essential. This is about more than discomfort or detection. It is about understanding the signals your body sends and responding with compassion and wisdom.
You deserve to feel seen, supported, and empowered every single day.
Explore our formula, sign up for our newsletter, or dive deeper into our blog for more on breast health trends, functional breast care, and natural breast care solutions. We are so glad you are here!