5 Ways to Take Care of Your Breasts
Our Mission: Healthy Breasts for Life
PMS Breasts
You may have heard of them, and you may be one of the millions of women who suffer from breast pain each and every month. The symptoms include tenderness, aches, swelling, and heaviness that you feel before (and even during) your period and during PMS.
Most people think these symptoms are normal, and just disregard them as one of life’s annoyances that we have to deal with that comes at “that time of the month.” But it doesn’t have to be. These symptoms are actually part of something called fibrocystic breast condition.
Premenstrual Syndrome (PMS) is a condition that affects many women of reproductive age – that can be women ages 12 to 55! Symptoms vary from woman to woman but typically include mood swings, fatigue, and breast pain. While there are many treatments available for PMS symptoms, some women may prefer to try exercise as a natural way to relieve their discomfort.
To help you determine what’s best for your health, we will explore the relationship between exercise and PMS symptoms, including breast pain. We will also discuss other treatment options for PMS breast pain, such as targeted breast supplements that can help provide relief.
What are PMS BREASTS?
PMS Breasts are the feeling of tenderness, aches, swelling, and heaviness you feel before (and often during) your period. These are some symptoms of fibrocystic breasts, a condition many of us call “PMS breasts” because it coincides with other menstrual-related discomforts. Luckily, there are simple treatment options available. Specifically, there are formulated “PMS breast” supplements known to help.
Menstrual-related breast discomfort is a reality for half of all women ages 15-49.
The generally accepted term to describe breast discomfort caused by the influx of hormones during the menstrual cycle is called fibrocystic breast condition (FBC). Previously referred to as “fibrocystic breast disease,” the terminology was changed because the breast changes are benign (harmless). Healthcare professionals now prefer to refer to the condition as “fibrocystic breasts,” “fibrocystic breast changes” or “fibrocystic breast condition.”
Common Symptoms
As we mentioned, symptoms of PMS can vary from woman to woman. However, there are some common symptoms that many women experience. These include:
– Mood swings
– Fatigue
– Breast pain
– Bloating
– Headaches
– Acne
– Food cravings
While these symptoms are common and not life-threatening, they are also no fun AT ALL.
Causes
Examination
Treatment
PMS Breast Pain
One of the most common and more debilitating symptoms of PMS is breast pain. This pain can range from mild discomfort to severe pain that makes it difficult to perform daily activities. The good news is that there are options available to help relieve this pain.
One natural treatment option that some women may want to try is exercise. Exercise has been shown to have numerous benefits for overall health, including reducing stress levels and improving mood. Additionally, exercise can also help to reduce breast pain by increasing circulation and easing muscle tension.
Of course, it is important to consult with a doctor before starting any new exercise routine, particularly if you are experiencing severe breast pain. Additionally, it is important to choose an exercise that is comfortable for you, and that does not worsen your breast pain. For example, jogging can increase breast discomfort, which is the opposite of what you’re trying to accomplish!
Breast pain is VERY common
Cyclic Mastalgia
In cyclic mastalgia pain increases during the menstrual cycle. Women often notice symptoms every month in the days or weeks leading up to, and sometimes through, their periods and experience relief only after their period begins. The discomfort may be in one or both breasts and may range in severity from woman to woman and month to month.
Fibrocystic Breast Condition
The cause of FBC has been linked to the imbalance of hormone levels such as progesterone, estrogen, and prolactin. This imbalance causes cell growth in the breast tissue to exceed natural cell turnover (apoptosis) and becomes more severe with time. The condition tends to start to diminish at menopause. Typical symptoms can include light to severe swelling, aches, tenderness, and heaviness and can be felt anywhere from the breast to the underarm area. Fibrocystic breast condition (FBC) is also characterized by fluid-filled cysts that may become more tender throughout the menstrual cycle. Commonly felt during a breast self-exam, these lumps have a bumpy (cobblestone) or rope-like texture.
Chronic Breast Pain
Breast pain can be noncyclic, meaning it is not affected by hormones and could be something more serious. If you experience any of the following symptoms, you should contact a physician:
-
Persistent, unexplained breast pain
-
Lumps with the onset of pain or a lump that does not go away after your menstrual period
-
Blood or discharge from the nipple
-
Signs of a breast infection, including redness, rash, pus, or fever
Interested in learning more about how molecular iodine breast supplements can help alleviate menstrual-related breast discomfort? Keep reading for a solution to your monthly discomfort.
Cause and Symptoms of Breast Pain
Fibrocystic breast condition affects millions of women every single month. The tenderness, aches, swelling, heaviness, and breast pain are caused by high levels of estrogen and prolactin in our bodies. Prolactin is typically associated with the production of milk, but it can also cause breast cells to build up each month along with our menstrual cycle. This buildup results in swollen breast tissue, which can further develop into lumps and masses that put pressure on our surrounding nerves, leading to discomfort that can last anywhere from days to even several weeks. Sometimes, the pain can be so severe that women report it interfering with intimacy, clothing selection, exercise, and other normal daily activities.
Examination and Diagnosis
Breast health is so important, and having regular evaluations by our physicians is critical and should be part of our normal practice. Typically, healthcare professionals will first examine the breasts and armpits for any lumps or irregularities. In some situations, a sample of breast tissue may be needed to obtain accurate diagnosis, but usually a mammogram or ultrasound will also pick up the signs of fibrocystic breast.
How Exercise Impacts PMS Symptoms
In addition to potentially reducing breast pain, exercise may also help to relieve other symptoms of PMS. For example, research has shown that exercise can help to improve mood and reduce stress levels in women with PMS.
Additionally, exercise can also help to improve sleep quality, which can be a major issue for women struggling with Premenstrual Syndrome. Getting enough rest is essential for managing stress levels and reducing fatigue, both of which are common symptoms of PMS.
Finally, exercise may also help to reduce bloating, another common symptom of PMS. Bloating can be caused by a build-up of fluid in the body, but exercise can help to flush out this excess fluid and reduce bloating.
Exercise has also been shown to help with other common PMS symptoms, such as fatigue, headaches, and cravings for certain foods. So it’s an all-around good choice!
Other Options for Treating PMS
In addition to exercise, there are many other treatment options available for women suffering from Premenstrual Syndrome. These include:
– Diet changes: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to reduce symptoms of PMS. Additionally, avoiding processed foods and foods high in salt, sugar, and fat may also be helpful.
– Stress management: Managing stress levels through relaxation techniques such as yoga or meditation can help to reduce symptoms of PMS.
– Hormonal birth control: Birth control pills can help to regulate hormones and reduce the severity of Premenstrual Syndrome symptoms.
– Supplements: There are many supplements that have been shown to be effective in reducing symptoms of Premenstrual Syndrome. These include calcium, vitamin B6, magnesium, and omega-3 fatty acids.
Supplements for PMS Breast Pain
There are a few specific supplements that may be particularly helpful in relieving breast pain associated with Premenstrual Syndrome. These include calcium, Vitamin B6, Magnesium, and Omega-3 fatty acids.
While any of these could be helpful for health and well-being, the only supplement clinically proven to support breast health and reduce the symptoms of PMS breast is a unique combination of molecular iodine and selenium.
That’s right, if you’re looking for a supplement specifically designed to address breast health and PMS breast pain, look no further than Violet Daily. These supplements for PMS breast pain feature a unique, patented formula that offers relief from monthly breast discomfort and tenderness. Violet helps women get ahead of monthly pain for continued relief and improved breast health.
Treatment
In the past, healthcare professionals have been unable to prescribe effective remedies to address breast pain without unwanted side effects. Natural remedies, such as limiting caffeine intake and supplementing with vitamin E have been tested and proven ineffective. Now, scientists have confirmed that molecular iodine has demonstrated to help in reducing breast pain and other symptoms associated with fibrocystic breast condition. Currently, women suffering from this discomfort are able to purchase without a prescription, and can find relief from these unwanted symptoms by supplementing with one daily pill, similar to taking a daily vitamin. Support your breast health daily with Violet.
Takeaways
If you are considering taking any supplements to relieve breast pain associated with PMS, it is important to consult with a doctor first, as some supplements can interact with medications or have other side effects.
While supplements are not a replacement for healthy lifestyle choices, such as eating a healthy diet and exercising regularly, they can be a helpful addition to your overall PMS treatment plan. So take charge of your PMS symptoms and order Violet Daily today!
