As women, we’re constantly being told to consider our breast health. Okay, but how? That message isn’t always so clear. So while most women want to do everything possible to maintain breast health, information and options tend to be lacking.
Luckily, there are many things you can do to support your breasts, and supplements are often a great way to start. But with so many supplements on the market, it can be tough to know which ones are best for you.
What do they do? Are they effective? We’ve got you covered! Read on for helpful information about supplements for breast health and how they can help you keep your breasts healthy.
Which supplements are best for supporting breast health?
Many supplements on the market claim to support breast health, but not all of them are created equal. Some supplements, such as iodine, have been shown to be effective in supporting breast health.
Iodine has been used to treat women with breast pain due to fibrocystic breast disease. However, even in women who aren’t experiencing severe pain or disease, it is also known to promote the development of normal breast tissue and to protect against the formation of abnormal cells.
Other supplements, such as vitamin D and folic acid (FA), may also be beneficial. However, these are less clear-cut options. For example, while a number of studies have shown that folate status is inversely related to the risk of developing breast cancer, other more recent studies have suggested high levels of FA may increase breast cancer risk. For that reason, FA supplementation is not recommended for breast health support.
In general, it is important to speak with your doctor before taking any supplements, as they may interact with other medications you are taking or have side effects. Your treatment will be based on your needs, potential symptoms, and your medical and family history.
Does supplementing with iodine for breast health really work?
In short: yes, the right iodine supplements can support breast health.
Iodine is a an essential mineral in the function of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and growth. Meanwhile, iodine deficiency is associated with fibrocystic breast disease, a painful condition that causes breast tenderness, particularly menstrual-related PMS discomfort, such as swelling, drainage coming the nipples and lumps.
How supplementing with iodine maintains women’s health
Iodine plays a role in maintaining women’s health by supporting the function of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and growth. Unfortunately, for undetermined reasons, women are more prone to thyroid malfunction than men. Our clinical trials did not include testing for this. We need to be careful.
What symptoms does iodine address?
Iodine deficiency can lead to problems with the thyroid gland, including goiters (enlarged thyroid glands) and hypothyroidism (underactive thyroid). Hypothyroidism can lead to weight gain, fatigue, and weakness. Additional symptoms can include thinning hair and dry skin.
Other symptoms include feeling colder than usual and a slowed heart rate. Luckily, these unpleasant conditions can typically be managed by balancing your hormone levels!
Iodine supplements may also be taken to prevent or treat iodine-deficient conditions, such as reduced cognitive function (learning and memory difficulties) and Grave’s disease (a condition that results in the overproduction of thyroid hormones).
Other factors that impact breast health
There are many other factors that impact breast health. These include diet, exercise, lifestyle choices, and genetics. But while iodine is found in many foods, such as seafood, dairy products, and eggs, consuming these trace amounts is not always enough. That’s why iodine supplementation is important.
Before beginning any supplementation regime speak with your doctor about what else you can do to support your breasts health based on your individual health history. Supplement dosage will be dependent on the severity of your symptoms and other possible factors.
Finding the right supplements for you
Additionally, not all supplements are created equal. Just because you saw rave reviews on Amazon doesn’t mean a company is reputable or that their product is safe and effective.
For example, most multivitamins contain 225 micrograms (or less) of iodide, which is not known to be effective in addressing monthly breast pain. Whereas, Violet tablets contain 3000 micrograms (3 mg) of iodine per tablet. That is why it is important to find the supplement that best meets your health needs.
How Violet iodine supplements are different
Violet iodine supplements are different – over one 1,400 women participated in clinical trials using the unique formulation of Violet Daily, a molecular iodine supplement for women suffering from monthly breast pain.
Once ingested the Violet pill, combines in the stomach targets breast tissue via the bloodstream. Many women begin to experience improved breast health and relief from painful symptoms by their first menstrual cycle following the use of Violet Daily supplementation.
Learn more about Violet iodine supplements
If you’re interested in learning more about Violet iodine supplements, check out our helpful FAQs designed to provide straightforward responses to women’s common questions and concerns. Ready to purchase? Head over to our online shop to get started!
We hope this article has been helpful in understanding iodine supplements for breast health! Remember, always speak with your doctor before taking any supplements, as they may interact with other medications you are taking or have side effects. Thanks for reading!